Monday, 7 July 2014

Want To Eradicate Brow And Frown Creases Without Botox? Do These Face Rubbing Regimens

Deep brow lines and furrows are symptoms of the natural aging process for both men and women. Facial gymnastics exercises and a few of the other tips beneath are highly successful treatments in removing brow creases, without using Botox.

Brow lines and wrinkles develop from doing the same face expression, like displaying anger, happiness, or anxiety over time.

With aging, the production of collagen and elastin decline and your skin loses these reserves. The gradual decrease of these makes your skin and underlying tissue sag and weaken, which contributes to forehead creases and lines.

Sun exposure is another primary contributor to the wrinkles, especially those in the forehead region. Genetics too plays its role and determines in which area or age you might develop wrinkles. It's possible that someone might get wrinkles in one's forehead region at a younger age, due to hereditary factors.

The best way to wipe out or improve forehead creases and wrinkles rapidly is to perform two simple facial toning exercises:

Position your forefingers on the edge of your hairline, lining up with your eye pupils. 
Make small, firm inward circles. This acupressure workout is called Mei Jung and is very effectual in working out the fine muscles, tissue, and skin on the forehead. This is also effective for enhancing gall bladder and liver function.

Now, with the identical fingers, place them in line with the pupils of your eyes, in the middle between the tops of your eyebrows and hairline, again make small inward circles. This will work the forehead muscles and tissue, and open up the energy and blood points, which will nourish once starved skin cells. This exercise is called Yang Bai. It also assists you to stave off migraines and headaches.

Execute each of these facial gymnastics exercises at least once daily, for about 1 to 5 minutes. Press hard, but not so that it hurts. You may feel a tingling feeling in the top and middle areas of your face. This is testimony that they are working, and that the blood meridians and energy points are opening. Try using a face cream or moisturizer on your fingertips as you execute the acupressure facial toning.

It must be noted that DIY facial yoga in this way is very effective for other areas of the neck and face, and is terrific for firming chubby cheeks, double chin, turkey neck, and smoothing out crow's feet, below eye lines, eye bags, and dark rings.

You will notice extra color and a departure of forehead creases after a few days. Your forehead will look smoother. Face exercises offer permanent results, if performed regularly. Listed below are some other tactics for men and women who yearn to focus on the elimination of deep or shallow frown lines and creases:

1. Wear sunglasses when you go out in bright light to prevent squinting to decrease forehead wrinkles. Frequent squinting causes glabellar lines, a type of forehead wrinkles which run across your forehead over your eyes. Also use a good sunscreen.

2. Try relaxing more and minimize stress and anxiety: These are chief contributors to brow lines; so try being calmer.

3. Drinking at least 8 to 10 glasses of water daily will not just keep your skin hydrated, but also lead to a glowing, younger looking skin.

4. Stop or reduce smoking. Smoking is not only bad for your health, it also makes the blood vessels in the epidermis to constrict which throttles blood supply to your skin. This encourages premature wrinkles to materialize, like deep brow lines.

5. Apply a good quality anti-wrinkle cream that has AHA alpha-hydroxyl acids to your frown wrinkles. These creams may dispose of dead skin cells, and promote the production of new skin cells. Otherwise, you can use organic applications like Aloe Vera, honey, olive oil or almond oil to keep your skin moisturized, soft, and supple to thwart or reduce frown lines.

6.  Aim to get 8 hours of sleep a night. If you have adequate rest, your body will generate more collagen and elastin. These help decrease the formation of wrinkles and lines on the brow, and help rebuild youthful skin.

7. Eat ample fruits and green vegetables to keep your skin healthy. Take vitamins in case your daily diet is not enough in fulfilling your nutritional needs.

8. Daub coconut oil on your brow, and work it slowly and gently. This exercise is very effectual in the treatment of lessening, or removing brow wrinkles.

9. Peel off dead skin cells by applying some good face scrub on your face and forehead. Then apply a good moisturizer to keep your facial skin moist. Scrubbing bi-weekly on frequent basis will deep cleanse your skin, showing more noticeable results on your brow, and minimizing lines over a surprisingly short time frame.

Frown lines in men and women are not inevitable - if you start looking after your skin and by lessening anxiety levels. Should you do wind up getting frown wrinkles and creases, use facial rubbing routines to radically reduce or erase them without Botox or surgery.

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